My Stats

This will be a table of my weight and measurements I will update every Wednesday.  The measurements etc may not be 100% accurate but I will be doing them on the same scales and with the same tape so they will be at least accurate in that sense.    (Arm is Left arm bicep, Thigh is right thigh 6 inches from top of knee.)


Date      Weight    Fat%     Muscle      Water    BMR   Calf   Thigh   Bum   Waist   Chest  Arm
5/8/15    76.8 kg   35.6%   24.81 kg     46.4/5    1531   15"     23.5"    42"      32"         37"    12"
12/8       75.6 kg   33.6%   24.33 kg     48.2       1520   14.75  22.25   42       31.25      37     12
19/8       77.3 kg    34.5%  25.51 kg    47.4       1536   14.5    22        42.5    34          38      12
26/8       75.9 kg    33.5%  25.35 kg    48          1523   14.5    22        42       31.5       37      12

My Before Belly