Hi world. I'm very worried about my diminishing motivation. I am still motivated about the exercise but the food thing is a battle I'm slowly losing. I'm great all week then come the weekend I stop tracking my food and just eat what I want and I know I'm undoing all my good work on the weekend and the worst part is that I know I'm doing that and I just cant stop myself ARRRRRRRHH.
What am I going to do. I know I have made progress don't get me wrong but I also know I should have done a lot better. I bet there will be no change in my measurements tomorrow wait and see! I'm going to do a bit of research now and maybe jig my calories and macros a bit see if I can sort myself out. I know that if I get disheartened it will be all over for me and that's the last thing I want.
Any advice would be gratefully accepted.
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